Becoming A Parent

This is what it’s all about. The whole journey through conception, pregnancy, and birth is building up to…. the transformation of becoming a parent. This is largest physical, mental and spiritual transformation of adulthood.

Prenatal Classes

This is a six-week prenatal course that covers childbirth options, breastfeeding, postpartum planning, making choices that protect your mental health and growing family. Each week we focus on Belly, Birth, Breast, 3 days, 3 weeks, 3 months. Each week has a special focus on partnership and mental health.

Next prenatal series: Saturday, August 9th 9-10:30am, in-person, 6-weeks

$450, with weekly payment plans available at no additional cost.

Postpartum Classes

There is no way to prepare for everything before baby comes. We cannot expect how we will feel once we have a new family member and are undergoing the largest physical and psychological changes of adulthood. As amazing as it is, thing kind of change comes with tears and fears, and needs to be processed. Learning about parenthood, and processing the changes builds a healthy foundation for your family to grow. This 6-session class will discuss the development of motherhood and fatherhood, development and parenting of infants and toddlers, infant feeding, infant sleep, and mental health.

Next postpartum class: Saturdays, 11am-12:30pm

May 17th, June 21st, July 19th, August 16th, September 20th, & October 18th

This class meets monthly and is recommended at any point within the first year postpartum. Come alone, with your partner, or with your baby. $450, with monthly payment plans available at no additional cost.

Private classes are available for you and your partner (or bestie!) at any time for $150 per session.

Belly, Birth, Breast

Modern, evidence-based information to make important decisions about your body, birth, and feeding.

3 days, 3 weeks, 3 months postpartum

There are so many developmental changes for birthing parents, partners and babies in the first few months. This course will help you learn what to expect, and how to be supported through each stage.

Postpartum, Parenthood, Partnership

Healthy partnership and mentally supported parents are the foundation of parenthood. This course will help you understand how to build a resilient start for your family.

Prenatal Classes — 6 weeks

In this discussion course, we will learn about pregnancy, birth, and parenting through a feminist lens. We will explore your family history with pregnancy, birth and parenting and I will provide contemporary, evidence-based information about becoming a parent. The course will focus on positive mental health and development to set you and your family up for a more empowered start.

  • Learn about pregnancy, birth, and early childhood parenting

  • Learn how to critically think about information you are receiving and empower YOUR body and choices

  • Learn the importance of putting parents and children's mental health and development at the focus of your journey

  • Take away resources and reading for your own research and growth

  • Connect with other parents and create a community

Birthing parents & partners are encouraged to attend together, but one or both of you are welcome! Single parents, all experiences will be validated!

The course is broken up into an 6-week pre-natal course and a 6-week postpartum course. We recommend you attend both, but you are not required to, and there is no pre-requisite for the postpartum course. The material in each course is unique.

In-person & Virtual classes are available.

Postpartum Classes — 6 weeks

In this discussion course, we will learn about feeding, sleep, soothing, parenting techniques. We will focus on parenting techniques that put mental health first. And most importantly we will focus on your changing identity and changing partnership in the postpartum time.

COMING SOON IN 2025!